Simzarr (Simphiwe Mathebula) is this vibrant fitness diva and aspiring fitness model who loves everything about fitness who is born and bread in Mpumalanga. She is goal driven, a hard worker and is always inspired to inspire.
What was the driving force to getting you into the world of fitness?
Growing up I always have been quite the sports fanatic having participated in athletics ,basketball and netball. It was in high school when I started training my abs for the first time, I remember my first ever basketball coach teaching me how to do sit ups and telling us about the importance of a strong mid section in order to gain stamina in sport.
What accelerated your inspiration to be at the place you are in right now with your ?
My moment really was when I started following the @fitnesspageforall account on insta after it was posted by Lorna Maseko 53weeks ago. I immediately explored it and I was inspired for days lol, it lead me to all the fitness accounts I'm following today both local and internationally... It was then that I realised i need something more than just home workouts, something that will challenge me everyday to get to my dream body, I then for the first time joined the gym around September 2013.
Seeing all those motivational pics on a daily basis and meeting up with our very own fitness models Nonhle Ndala and Stacey Holland has always been the driving force for me.
So basically I'm thankful for Instagram lol, it's been instrumental in my journey.
Is the motivation still the same?
I wouldn't say same, but it's something that grows with how I challenge myself. Like when I started at gym I was training alone with the help ofinsta videos but, with time I met people who where as focused as I am and from them I have gained a lot. That has brought challenges that change the driving force on a daily basis, (I'm inspired everyday)
What have been the difficulties?
The only difficulty I was faced with was that once I was in the gym I never wanted to go home lol .. Because to me that place is heaven... But now got used to it.
You have recently entered something exciting. What has it been?
The best part of it all. Yes I recently competed for the first time at the IFBB (International Federation of Bodybuilding & Fitness) Provincials in Witbank, Mpumalanga.
I entered this competition because I felt I was at a stage where I need a challenge and all the exposure I can get because you never know who's watching 😉..
This to me was the best experience ever. The feeling of walking that stage is indescribable. I can only say you only need to try it to know and there's nothing to lose but motivation and a great physique to gain.
What goes into preparing for something like this?
This is one of the most demanding sports I have ever participated in, but you definitely feel great about the progress after.
It requires serious dedication and clean eating. From cutting Carbs to water, sugar then some oil depending on what stage you in towards your competition.
I must say it is not easy, but the goal is what keeps you going and more focused.
Some serious coaching is required for the workout program, diet and everything else. Fortunately I trained with the help of a national competitor.
It is most definitely worth it because when you come back you never want go back but carry on from where you left. Basically you are more inspired and the driving force changes lol.
I have been reading about clean eating all over the place please explain this.
My definition according to how I understand it and how it has worked for me;
Clean eating is eating all the healthy foods that supports lean muscle growth and have great health benefits for your body.
In terms of cooking it's either grill, boil or raw. That to me is clean eating.
It differs from person to person, depending on what our goals are. One thing I can say about junk food is "as long as u do it right 99% of the time, the one percent u cheat won't hurt"
What is your typical eating plan?
500ml water before gym
Meal 1: (8h00)
oats with honey and, some, seeds or berries
3 egg whites
500ml water
Meal 2: (10h00)
1 apple and 1 banana
Whey protein
500ml water
Meal 3 (12h30)
1/2 cup basmati or brown rice
Hake
500ml water
Meal 4: (15h00)
Sweet potato / gem squash
Chicken breast
500ml water
Meal 5 (post workout)
Boiled Veggies
Chicken breast
500ml water
1hour before bed I drink a post workout supplement (USN lean-8) and eat a banana. Bananas help with muscle recovery and the absorption of nutrients.
I am beyond inspired by this amazing fitness Diva. If you want to find out more about her or just want to get get your daily motivation you can follow her on Instagram @simzarr.
